Macro automatic meal planner for free#

“Your meals, portions and recommended calorie intake will be adjusted to fit your new weight and body needs.” The Cost of Perfect Body “Our nutritionist will review your data to create a meal plan that will challenge your body to achieve new goals or sustain the weight you achieved,” states the Perfect Body website. Perfect Body notes that individual weight loss experiences will vary, based on factors such as metabolism and how often an individual exercises.Īfter the 28-day meal plan is over, you have the option to “regenerate” your meal plan. Other features include a water tracker, step tracker, sleep tracker and weight tracker, and the app integrates with the iOS HealthKit. Perfect Body’s app features additional tools-including a calorie tracker that automatically logs the calories consumed from a meal, calories burned and how many calories you have left for the day. Ingredients for your meal plan are also organized in a convenient shopping list in the app.

Perfect Body notes that as you progress through your weight loss journey, it automatically adjusts your meals to account for changes in calorie and macronutrient needs. Users can also swap out any meals or snacks that don’t look appealing with a click of a button in the app. The plan includes five recipes per day-three meals and two snacks-along with nutritional information and step-by-step instructions. The meal plan features healthy recipes (all located in the accompanying app) that individuals make for themselves.Įach recipe is developed by a nutritionist and optimized for calorie counts and macronutrients. There are no physical products or pre-packaged foods involved with the Perfect Body program. Perfect Body consists of a 28-day meal plan developed by a nutritionist that is tailored to your weight loss goals and dietary preferences, which are obtained via an online questionnaire at the onset of the program. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.

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Macro automatic meal planner for free#

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